Free Resources & Downloads
Visualising A New Relationship With Yourself
This workbook is designed to help you start visualising what having a kinder relationship with yourself might look like. It contains reflective, solution-focused questions for you to consider and meditate on or to use as journal prompts if you wish. See if you can identify any aspirations, desires and values in your answers to help guide you in this process.
How to Identify & Release Shame
Shame can make us feel like there is something wrong with us or that we’re broken or bad in some way. If you feel that you don’t like yourself, are very critical of yourself, or speak to yourself in a negative way, it’s likely you feel some degree of shame. This workbook is designed to help you identify shame and defuse your identity from feelings of shame which may start to shift the way you view yourself.
Demystifying Mindfulness Workbook
Everybody talks about the benefits of mindfulness, but what actually is it? Essentially, mindfulness is a novel way of relating to your inner experience. It’s about suspending the judgements about our thoughts and feelings, and noticing them with acceptance and curiosity instead. Mindfulness is a powerful tool that can bring us back to a place of stability, calm and conscious choice and emotions feel all-consuming.
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